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Protein Pancake Mix - Original
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  • Protein Pancake Mix - Original
  • Stack of SwoleCakes protein pancakes with banana slices and chocolate syrup on a white plate as a serving suggestion.
  • SwoleCakes NZ and Australia Protein Pancake Mix packaging.
  • SwoleCakes New Zealand and Australia Original Flavoured Protein Pancake mix available for purchase on the SwoleCakes website with shipping.
  • Stack of SwoleCakes Original Flavoured Protein pancakes with berries and syrup on a blue plate with a fork as a serving suggestion.
  • Stack of Original Flavour protein pancakes made by SwoleCakes NZ & AUS with bacon and syrup on a wooden surface as a serving suggestion.
  • SwoleCakes Original flavoured pancakes nutrition information label for a food product with details on energy, protein, fat, carbohydrate, fiber, and sodium content.
Protein Pancake Mix - Original

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Protein Pancake Mix

Original

$24.99

This high-protein pancake mix is your go-to for a healthy breakfast, post-workout meal, or anytime snack that keeps you on track without the guilt.

Made with premium ingredients, low in sugar, and free from artificial nasties, this versatile mix gives you golden, fluffy pancakes that are perfect on their own or ready to pair with your favourite toppings like fresh berries, peanut butter, or Greek yogurt.

✅ 29g+ protein per 100g
✅ Low sugar & Low Fat
✅ Made with clean, wholesome ingredients
✅ Easy to prepare – just add water or milk
✅ Ideal for breakfast, snacks, or meal prep
FlavourOriginal

💪 High Protein

🌿 Nothing Nasty

🍬 Zero Added Sugar

🧈 Low Fat

Nutritional information
Nutrition Per Serve Per 100g
Energy 154cals 366cals
Protein 12.3g 29.2g
Total Fat 1.8g 4.2g
Saturated Fat 0.6g 1.3g
Total Carbohydrates 20.7g 49.4g
Sugars 0.6g 1.4g
Sodium 515mg 1225mg
Make Pancakes

Mix: For 2 medium size pancakes, combine 42g of the mix with 60ml water or your favourite unsweetened low fat (or plant based) milk in a bowl. Mix until smooth.

Heat: Heat a non-stick pan over medium heat and lightly spray with oil.

Flip: Using a tablespoon, pour the batter into the pan. Cook for 40-45 seconds or until bubbles form, then flip. Cook for another 40-45 seconds or until crisp to your liking.

Enjoy: Serve warm with your favourite toppings.
Make Waffles

Mix: Combine 85g of the mix with 120ml water or your favourite low fat (or plant based) milk. Stir until the batter is smooth.

Preheat Waffle Maker: Follow your waffle maker's specific instructions for preheating.

Cook Waffles: Pour the batter into the waffle maker and cook following your waffle maker's instructions.

Enjoy: Service warm with your favourite toppings.
Ingredients

Wheat Flour, Whey Protein Concentrate,[Whey (Milk), Emulsifier (Sunflower Lecithin)], Pea Protein Isolate, Natural Flavours (contains Milk), Raising Agent (500), Vegetable Oil, Salt, Acidity Regulator (262), Natural Sweetener (Monk Fruit Extract).

Contains: Wheat, Gluten, Milk

High Protein

Low Sugar

Low Fat

Serve just the good stuff.

nothing else.

SwoleCakes Original flavoured pancakes nutrition information label for a food product with details on energy, protein, fat, carbohydrate, fiber, and sodium content.

Quick & Easy to Make

Just add water or milk – no mess, no fuss. Enjoy fluffy, delicious protein pancakes in minutes

Versatile & Family-Friendly

Perfect for breakfast, post-workout fuel, or a fun snack. Loved by kids, athletes, and everyone in between.

Supports Your Goals

Designed to fit your lifestyle – high protein, low sugar, and macro-friendly to help you stay on track without sacrificing flavour